In 100 g (Grams) of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry there is 126 IU of Vitamin D.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry are listed below.

Water	14 g	14	g
Energy (calorie)	259 kcal	259	kcal
Energy (joule)	1083 kJ	1083	kJ
Protein	15.34 g	15.34	g
Total lipid (fat)	1.39 g	1.39	g
Ash	23.03 g	23.03	g
Carbohydrate, by difference	46.24 g	46.24	g
Fiber, total dietary	36.7 g	36.7	g
Calcium, Ca	299 mg	299	mg
Iron, Fe	66.38 mg	66.38	mg
Magnesium, Mg	692 mg	692	mg
Phosphorus, P	260 mg	260	mg
Potassium, K	2944 mg	2944	mg
Sodium, Na	4331 mg	4331	mg
Zinc, Zn	2.53 mg	2.53	mg
Copper, Cu	0.47 mg	0.47	mg
Manganese, Mn	5.88 mg	5.88	mg
Vitamin C, total ascorbic acid	29 mg	29	mg
Thiamin	0.48 mg	0.48	mg
Riboflavin	1.59 mg	1.59	mg
Niacin	3.75 mg	3.75	mg
Vitamin B-6	0.23 mg	0.23	mg
Folate, total	188 µg	188	µg
Folic acid	0 µg	0	µg
Folate, food	188 µg	188	µg
Folate, DFE	188 µg	188	µg
Vitamin B-12	2.25 µg	2.25	µg
Vitamin A, RAE	406 µg	406	µg
Carotene, beta	4872 µg	4872	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8120 IU	8120	IU
Lycopene	0 µg	0	µg
Vitamin E (alpha-tocopherol)	5.53 mg	5.53	mg
Vitamin D (D2 + D3)	3.1 µg	3.1	µg
Vitamin D	126 IU	126	IU
Fatty acids, total saturated	0.45 g	0.45	g
Fatty acids, total monounsaturated	0.11 g	0.11	g
Fatty acids, total polyunsaturated	0.75 g	0.75	g
Fatty acids, total trans	0 g	0	g
Cholesterol	33 mg	33	mg
Tryptophan	0.162 g	0.162	g
Threonine	0.583 g	0.583	g
Isoleucine	0.563 g	0.563	g
Leucine	0.903 g	0.903	g
Lysine	0.751 g	0.751	g
Methionine	0.254 g	0.254	g
Cystine	0.254 g	0.254	g
Phenylalanine	0.807 g	0.807	g
Tyrosine	0.335 g	0.335	g
Valine	0.664 g	0.664	g
Arginine	0.769 g	0.769	g
Histidine	0.229 g	0.229	g
Alanine	0.807 g	0.807	g
Aspartic acid	1.334 g	1.334	g
Glutamic acid	1.658 g	1.658	g
Glycine	0.669 g	0.669	g
Proline	0.659 g	0.659	g
Serine	0.644 g	0.644	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry